Sorry about the post delay! We've been hard at work preparing for the launch of The Daily Bandha. Check it out! You won't be sorry . . . here's a sneak peak!
The Daily Bandha: How to Use Your Shoulders to Deepen Uttanasana: "Uttanasana illustrating the anterior deltoids and quadriceps contracting to stretch the posterior kinetic chain The deltoids a..."
Thursday, January 13, 2011
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